The Worth of Water
half letter / 36 pages / $2
available from Sweet Candy Distro
I've read some excellent self-care zines recently & this
compilation is outstanding. Sarah Rose has curated a group of very powerful
essays related to mental health & taking care of ourselves in an
overwhelming culture. The Worth of Water starts off with a recipe for mulled
cider and an essay on John Waters (the filmmaker) then shifts into more serious
territory with Craig Lewis detailing the cycle of failure followed by determination
to change that many of us go through when dealing with our wellness. Deirdree
Prudence contributes her experiences with DBT and how zinemaking has positively
impacted her sense of accomplishment. There is excellent information on caring
for a trauma survivor (aren't most of us?). Jonas of Cheer the Eff Up discloses
his recovery from a horrific accident and struggles with addiction to
painkillers following months of rehabilitation.
Every article in this zine has substantial information and
insight to offer. If you experience mental health issues, distress, stress,
overwhelm, mood swings, depression, anxiety, emotional disregulation or
anything that impacts on your emotional wellbeing (and again, that’s most of
us), reading The Worth of Water is like having a group of generous and
supportive friends reassuring you that you are not alone, and sharing what
they've learned on their own journeys. Peer support doesn't get any better than
this.
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